Fitness and Fellowship

Written By Christy Sennema

Fitness and Fellowship, a morning of movement and fellowship for women, resumes on Thursday, October 15!

We meet twice weekly—Monday afternoons from 1:30 to 2:30 for a (slightly) more vigorous workout including strength training, cardiovascular and balance exercises. On Thursday mornings we meet at 10:00 a.m. for a 45-minute exercise class followed by a time of conversation, laughter and coffee/tea.

Purpose of Ministry: To build social community and improve our fitness by spending time together in conversation and exercise.

Meeting Details: Knox hall/gym

  • Monday afternoon 1:30-2:30 — starting Oct. 19, 2026

  • Thursday morning 10:00-11:30 — starting Oct. 15, 2026

For more information: Nancy Hamel - 519-503-5035

Christy Sennema
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Young Adult Ministry this Fall